Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanut butter, chunk style, with salt.

Nutrient	Amount and Unit	Percentage
Water	1.14 g	1.14%
Energy (calorie)	589 kcal
Energy (joule)	2464 kJ
Protein	24.06 g	24.06%
Total lipid (fat)	49.94 g	49.94%
Ash	3.29 g	3.29%
Carbohydrate, by difference	21.57 g	21.57%
Fiber, total dietary	8 g	8%
Sugars, total	8.41 g	8.41%
Sucrose	4.19 g	4.19%
Glucose (dextrose)	4.22 g	4.22%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.93 g	4.93%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.9 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	319 mg	0.32%
Potassium, K	745 mg	0.74%
Sodium, Na	486 mg	0.49%
Zinc, Zn	2.79 mg
Copper, Cu	0.578 mg
Manganese, Mn	1.8 mg
Selenium, Se	8.2 µg
Fluoride, F	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.106 mg
Riboflavin	0.111 mg
Niacin	13.696 mg	0.01%
Pantothenic acid	1.118 mg
Vitamin B-6	0.418 mg
Folate, total	92 µg
Folic acid	0 µg
Folate, food	92 µg
Folate, DFE	92 µg
Choline, total	61.3 mg	0.06%
Betaine	1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	6.3 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.22 mg
Tocopherol, gamma	7.98 mg	0.01%
Tocopherol, delta	0.73 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0.5 µg
Fatty acids, total saturated	7.607 g	7.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.178 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	6.058 g	6.06%
18:0 octadecanoic, stearic fatty acid	0.682 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.64 g	0.64%
Fatty acids, total monounsaturated	23.123 g	23.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	22.333 g	22.33%
20:1 eicosenoic, gadoleic	0.79 g	0.79%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	13.932 g	13.93%
18:2 undifferentiated	13.854 g	13.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	11 mg	0.01%
Campesterol	15 mg	0.02%
Beta-sitosterol	77 mg	0.08%
Tryptophan	0.228 g	0.23%
Threonine	0.518 g	0.52%
Isoleucine	0.608 g	0.61%
Leucine	1.525 g	1.52%
Lysine	0.671 g	0.67%
Methionine	0.262 g	0.26%
Cystine	0.226 g	0.23%
Phenylalanine	1.185 g	1.18%
Tyrosine	0.818 g	0.82%
Valine	0.772 g	0.77%
Arginine	2.731 g	2.73%